Weather Closure – Mon Feb 8th

Due to inclement weather, both of our clinics will be closed Monday Friday, February 8th. Please stay tuned on Facebook for further updates.  Thank you, stay safe. ...

Working From Home And Mental Health

In an effort to adapt and keep businesses moving, thousands of in-person jobs have been moved to remote positions to encourage social distancing without missing a workday. Individu...

What Is Text Neck?

A new cause for concern curated by our own devices, “text neck” is an ergonomic nightmare being faced by millions of people around the world who unconsciously participate in this s...

Recognizing Depression In Yourself And Others

It is more than just a bad day or a bad week. It is more than just the reality of an unforgiving world. Depression is a health crisis that is sweeping the nation, not because it is...

Why You Need An At-Home Workstation Review

What Is An At-Home Workstation Review? An at-home workstation review is an on-site assessment of an individual’s workstation with regards to ergonomics and overall functionality. T...

The Detrimental Effects of Sitting

From our homes to our workplaces, from our hobbies to our commutes, the world is becoming more comfortable and, as a side effect, we spend more of our time sitting than standing. W...

Why Is Good Posture Important?

In a general sense, posture is the overall position of a body while sitting, standing, or lying down. In relation to the human body, posture is the foundation of movement. All move...

Benefits of Massage Therapy

Getting a massage used to be a luxury but as more people get them more regularly, and realize the benefits they provide, they’ve been growing in demand and popularity. Now that mas...

Tips to Avoid Winter Injuries

There’s no way around it… winters in St. John’s are tough. Snow changing to freezing rain changing to hurricane-force winds makes for some slippery and hazardous conditions. ...

Healthy Eating with a Massage Therapist

“A healthy outside starts from the inside.” -Robert Urich   Brittany Watkins graduated from Academy Canada in 2016 and has been practicing as a Registered Massage Thera...

Sailing the Sea with our Chiropractor

“To reach a port we must set sail – Sail, not tie at anchor Sail, not drift.” ― Franklin D. Roosevelt Alanna McDonald has been practicing as a Chiropractor for almost 1...

Returning to Work After a Concussion

    Lori Mercer is an Occupational Therapist who has been working with InMotion Health Centre since 2013. One of the skills that sets Lori apart is her extensive training...